Weigh In record (no journal entry) for 03 April 2018
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158.6 lb
Lost so far: 14.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2018:
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920 kcal
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Fat: 28.87g | Prot: 81.11g | Carb: 79.27g.
Breakfast: Kirkland Signature Bacon, Egg Yolk. Lunch: Goya Black Beans, Mrs. Renfro's Medium Hot Mango Habanero Salsa, Great Value Romaine Lettuce, Freshlike Mixed Vegetables, Baked or Broiled Cod. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). more...
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losing 9.1 lb a week
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eeaocc's weight history
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