monika135's Journal, 22 June 2012

fluctuating...I'm up 1.5 pounds from yesterday! LOL..I have to laugh to keep from screaming...this is what happens when you weigh everyday. I'm already over it knowing it's just not possible...I did not consume enough food to pack on 1.5lbs...going to check my sodium.
143.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2012:
1274 kcal Fat: 94.62g | Prot: 81.21g | Carb: 31.43g.   Lunch: white tuna in olive oil, coconut oil, chevre, unsweetened almond milk, valencia peanut butter and flax, Zucchini, radishes, japanese green onion, avocado. Dinner: protein shake premier. more...
gaining 14.0 lb a week

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