Weigh In record (no journal entry) for 22 June 2012
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135.4 lb
Lost so far: 4.1 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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1877 kcal
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Fat: 68.37g | Prot: 45.12g | Carb: 280.40g.
Lunch: corn tortillas, light sour cream, spinach pancake, corn, egg whites. Dinner: Butternut Squash Ravioli. Snacks/Other: Marshmellow Mateys, Graham Crackers (Plain or Honey, Includes Cinnamon) , 100 Calorie Hershey Bar, Snackwells Yogurt Pretzels, Mini Delights Caramel Drizzle, Slim a bear. more...
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2339 kcal
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Activities & Exercise:
Housework - 20 minutes, Standing - 3 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Driving - 30 minutes, Resting - 2 hours, Sitting - 4 hours and 25 minutes, Desk Work - 3 hours. more...
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losing 14.0 lb a week
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