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anpanayides
Journal
22 Jun 12
anpanayides's Journal, 22 June 2012
anpanayides's Profile
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Weigh In record (no journal entry) for 22 June 2012
188.5 lb
Lost so far:
5.5 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2012:
906 kcal
Fat: 28.78g | Prot: 45.44g | Carb: 127.73g.
Lunch:
Tomato Ketchup, 100% Beef Burgers.
Dinner:
Corn on The Cob with Butter.
Snacks/Other:
Water, Pears, Bananas, Milk (Nonfat), Ham and Cheese Sandwich.
more...
2186 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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