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It’s all about having a realistic strategy. I’m going to focus on my Success, by making smaller, more manageable goals of 20 lbs at a time:
235 — 215 lbs, Mar/Apr/Jun - 2018
215 — 195 lbs, Jul/Aug/Sept - 2018
195 — 175 lbs, Oct/Nov/Dec - 2018
175 — 155 lbs, Jan/Feb/Mar - 2019
I think this will help make things more achievable.
Diet Calendar Entries for 01 April 2018:
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1510 kcal
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Fat: 44.00g | Prot: 71.41g | Carb: 225.02g.
Breakfast: Cantaloupe (Muskmelon), NutriSystem Nutricrush Chocolate Shake, Jenny Craig Lite Table Syrup, Kerrygold Pure Irish Butter, Jenny Craig Classic Waffles, Yakult Yakult Light. Lunch: AriZona Beverage Green Tea with Ginseng and Honey, Lean Pockets Whole Grain Garlic Chicken White Pizza, Jenny Craig Cheesy Broccoli. Dinner: Jenny Craig Chicken Fettuccine. Snacks/Other: Jenny Craig Iced Oatmeal Cookie, Great Value Hard Boiled Eggs, Yakult Yakult Light, Pink Lady Apples, Jenny Craig Cookie Dough Anytime Bar, Fiber Choice Fiber Choice Weight Management. more...
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4288 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Weight Training (moderate) - 1 hour, Crossfit - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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