Phoenix84's Journal, 30 March 2018

Scramble w/ mushrooms, red onions, spinach, cheddar and swiss. Hot coffee as always!

Diet Calendar Entries for 30 March 2018:
1552 kcal Fat: 57.05g | Prot: 69.29g | Carb: 142.02g.   Breakfast: GrapeOla Grape Seed Oil, Jarlsberg Reduced Fat Swiss Cheese, Baby Spinach, Fit & Active Sharp Cheddar Cheese, Onions, Mushrooms, Egg White, Fit & Active Liquid Egg Product, Land O'Lakes Fat Free Half & Half, Splenda No Calorie Sweetener Packets, Starbucks Freshly Brewed Coffee (Grande). Dinner: Red Table Wine, Horseradish, Tap 'n Apple Apple Butter Spread, Manischewitz Matzos, Cooked Asparagus (Fat Added in Cooking), Brixx Mediterranean Salad, Meatless Lasagna. Snacks/Other: Strawberries, Chocolate Mousse. more...
3553 kcal Activities & Exercise: Showering - 10 minutes, Grocery Shopping - 1 hour, Sitting - 2 hours, Vacuuming - 10 minutes, Cooking - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 25 minutes. more...

36 Supporters    Support   

Comments 
Looks yummy and satisfying. 
30 Mar 18 by member: BSMill58
looks amazing.  
30 Mar 18 by member: tahoebrun
That hits so many high notes, so much awesome on one plate is almost obscene!  
30 Mar 18 by member: @philrmcknight
looks good! 
30 Mar 18 by member: marshakanady
Yummo - Thanks for the support -  
30 Mar 18 by member: johnwentzville
Nice! 🙋🏻 
30 Mar 18 by member: smprowett
LOVE THOSE PLATES !! 
30 Mar 18 by member: TOFU
Excellent choice! So good together! 
31 Mar 18 by member: rlduncan
food and art😍 
31 Mar 18 by member: bango1
Yum! Love that cup!! 
01 Apr 18 by member: kattay

     
 

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