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Beachken
Journal
08 Apr 10
Beachken's Journal, 08 April 2010
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Weigh In record (no journal entry) for 08 April 2010
183.5 lb
Lost so far:
0 lb
.
Still to go:
8.5 lb
.
Diet followed poorly.
Diet Calendar
Entries for 08 April 2010:
2646 kcal
Fat: 79.69g | Prot: 115.89g | Carb: 283.18g.
Breakfast:
Stevia Extract, Vanilla Extract, Cinnamon, Oatmeal.
Lunch:
chinese chicken salad.
Dinner:
french fries, hamburger.
Snacks/Other:
wine, cream cheese, Multigrain Bagel.
more...
2902 kcal
Activities & Exercise:
Running - 10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 4.9 lb a week
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