Weigh In record (no journal entry) for 20 June 2012
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136.9 lb
Lost so far: 2.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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2021 kcal
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Fat: 76.99g | Prot: 42.79g | Carb: 290.90g.
Lunch: avocado, polly-o, Turkey breast cold cut, Provolone cheese, Ezekiel sesame bread, Miracle whip light, Ketchup. Dinner: Butternut Squash Ravioli. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), 100 Calorie Hershey Bar, Marshmellow Mateys, Snackwells Yogurt Pretzels, Slim a bear. more...
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2268 kcal
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Activities & Exercise:
Housework - 2 hours, Standing - 5 hours and 15 minutes, Sleeping - 7 hours and 45 minutes, Walking (moderate) - 3/mph - 25 minutes, Driving - 30 minutes, Resting - 3 hours, Sitting - 5 hours and 5 minutes. more...
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losing 0.7 lb a week
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