Weigh In record (no journal entry) for 20 June 2012
|
188.1 lb
Lost so far: 6.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2012:
|
157 kcal
|
Fat: 0.66g | Prot: 6.41g | Carb: 34.23g.
Breakfast: Bananas, Milk (Nonfat). more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anpanayides's weight history
|