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Lyndaruth
Journal
28 Mar 18
Lyndaruth's Journal, 28 March 2018
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Weigh In record (no journal entry) for 28 March 2018
147.8 lb
Lost so far:
21.2 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2018:
414 kcal
Fat: 14.97g | Prot: 20.29g | Carb: 51.38g.
Breakfast:
Chobani Flip Almond Coco Loco, Florida's Natural 100% Pure Florida Orange Juice, Egg.
more...
2055 kcal
Activities & Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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