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kuwa2004
Journal
20 Jun 12
kuwa2004's Journal, 20 June 2012
kuwa2004's Profile
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Weigh In record (no journal entry) for 20 June 2012
145.3 lb
Lost so far:
7.9 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2012:
1321 kcal
Fat: 20.31g | Prot: 23.51g | Carb: 205.46g.
Lunch:
助六寿司.
Dinner:
オレンジ, トマト, 金麦, 日清焼そばU.F.O.そばめし.
more...
2068 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sitting - 10 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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