Phoenix84's Journal, 26 March 2018

Green leaf lettuce, Cucumber, Ribbon carrots and Avocado with Seared tuna steak. Topped with homemade Wasabi dressing.

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1415 kcal

Fat: 55.42g | Prot: 93.96g | Carb: 132.12g.   Breakfast: Strawberries, Jimmy Dean Delights Turkey Sausage Breakfast Bowl, Land O'Lakes Fat Free Half & Half, Splenda No Calorie Sweetener Packets, Starbucks Freshly Brewed Coffee (Grande). Lunch: California Avocados, Trader Joe's Organic Extra Virgin Olive Oil, Green Leaf Lettuce, Pompeian White Wine Vinegar, Roland Wasabi Paste in Tubes, Carrots, Cucumber (Peeled), Trader Joe's Ahi Tuna Steaks. Dinner: Trader Joe's Organic Extra Virgin Olive Oil, Brown Mushrooms (Crimini Italian), Great Value Jasmine Rice, Land O'Lakes Whipped Butter Salted, Onions, Bell Peppers, Beef Top Round (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Teavana Oolong Tea, Clover Honey, Starbucks Unicorn Frappuccino (Grande), Lucerne Half & Half, Starbucks Freshly Brewed Coffee (Tall), Splenda No Calorie Sweetener Packets. more...

4481 kcal

Activities & Exercise: Showering - 10 minutes, Shopping - 15 minutes, Sitting - 2 hours, Watching TV/Computer - 3 hours, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 5 minutes, Working - 7 hours. more...