Thetikki's Journal, 18 June 2012

137.1 lb Lost so far: 2.4 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1770 kcal

Fat: 63.97g | Prot: 47.30g | Carb: 264.62g.   Lunch: avocado, Turkey breast cold cut, Provolone cheese, Ezekiel sesame bread, Miracle whip light, Ketchup. Dinner: Corn Tortillas (Without Added Salt) , Light Sour Cream, Sweet Onions , Corn, Egg White. Snacks/Other: Mini Delights Caramel Drizzle, Marshmellow Mateys, Graham Crackers (Plain or Honey, Includes Cinnamon) , 100 Calorie Hershey Bar, Gummies Multivitamin, Snackwells Yogurt Pretzels. more...

2289 kcal

Activities & Exercise: Housework - 30 minutes, Standing - 3 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 38 minutes, Driving - 15 minutes, Resting - 2 hours, Sitting - 4 hours and 52 minutes, Desk Work - 3 hours. more...