Weigh In record (no journal entry) for 24 March 2018
|
238.8 lb
Lost so far: 2.4 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2018:
|
1074 kcal
|
Fat: 26.30g | Prot: 50.00g | Carb: 163.60g.
Breakfast: Denny's Fit Slam. Lunch: Yoplait Greek 100 Whips - Strawberry Cheesecake. Dinner: Wendy's 5 Piece Chicken Nuggets, Jenny Craig Cookies & Cream Cake, Jenny Craig Beef Merlot. Snacks/Other: Wendy's Strawberry Lemonade (Small). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chickenfries's weight history
|