anpanayides's Journal, 18 June 2012

177.0 lb Lost so far: 17.0 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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806 kcal

Fat: 7.69g | Prot: 45.22g | Carb: 147.42g.   Breakfast: Oats, Bananas, Milk (Nonfat). Lunch: Baked or Grilled Perch, Baked Potato (Peel Eaten, Fat Not Added in Cooking). Dinner: Bananas, Frozen Strawberries, Milk (Nonfat). Snacks/Other: Plums. more...

2102 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...