bwa123's Journal, 17 June 2012

151.0 lb Lost so far: 8.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2172 kcal

Fat: 56.81g | Prot: 73.52g | Carb: 269.78g.   Breakfast: Orange Juice. Lunch: 2% Fat Milk, Total 0% Greek Yogurt (Fage), Blueberries, Strawberries, Bananas, Mangos, Pure Seedless Marion Blackberry Preserves, Homestyle Potato Bread, Smooth Peanut Butter (with Salt). Dinner: 100% White Corn Bite Size Tortilla Chips, Pinot Noir Wine , Table Wine , Guacamole, Fish Taco. Snacks/Other: Martini. more...

2757 kcal

Activities & Exercise: Running - 7/mph - 50 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 39 minutes. more...