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THURS AND FRI 3/22-23, 2018
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KETO WEEK 41
KWK 40 171.3
KE I BODY FAT = 33.% - MODERATE IS 33-35
WATER WEIGHT = 52.7% - >47% IS HIGH
MUSCLE MASS = 25% - AVERAGE IS >34%
BONE MASS = 5.7 PONDS -NORMAL RANGE 4-8.5LBS
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WK ENDING: 03/29/18
# OF DAYS ON KETO = 290/91 DAYS
# OF KETO DAYS T0 LBS LOSS TRACKER:
73.7 / 290-1 DAYS = .2541 Lbs/day
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BLOOD SUGAR 88
Ketosis .7 mmll/L? ???
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DAILY AVERAGE KW41: EXERCISE 2040 KCAL; FOOD 994 KCAL FAT: 84;
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JOURNAL: IN AND OUT OF KETOSIS. LO/NO .1 mmll/L to 1.7 mmll/L ???? Can’t get a handle on why, especially with the logging & carb watch, this would be so—WHAT IS CAUSING THIS?????
Diet Calendar Entries for 23 March 2018:
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1304 kcal
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Fat: 113.39g | Prot: 54.25g | Carb: 18.88g.
Breakfast: Now Foods MCT Oil, Aquafina Water (16.9 oz), Coffee, Butter, Cod Liver Fish Oil. Lunch: Maglio Mild Italian Sausage, Italian Sausage, Fathead Pizza. Snacks/Other: Roasted Macadamia Nuts, America's Choice Natural Almonds, Jell-O Sugar Free Pistachio Pudding. more...
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2006 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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