Lyndaruth's Journal, 22 March 2018

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Weigh In record (no journal entry) for 22 March 2018

148.4 lb Lost so far: 20.6 lb. Still to go: 8.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2018:

684 kcal

Fat: 19.97g | Prot: 35.29g | Carb: 92.38g. Breakfast: Chobani Flip Almond Coco Loco, Florida's Natural 100% Pure Florida Orange Juice, Egg. Lunch: Lean Cuisine Simple Favorites Spaghetti with Meatballs. more...

2064 kcal

Activities & Exercise: Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Lyndaruth's Journal, 22 March 2018

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