Weigh In record (no journal entry) for 21 March 2018
|
208.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2018:
|
2587 kcal
|
Fat: 212.89g | Prot: 131.70g | Carb: 40.83g.
Breakfast: Hard-Boiled Egg, Egg (Whole), Butter (Salted), Jimmy Dean Turkey Sausage Links, Albertsons Heavy Whipping Cream. Lunch: Cheddar Cheese, Aldi Spanish Olives. Dinner: Avocados, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Cheddar or American Type Cheese, Sweet Onions, Marie's Chunky Blue Cheese Dressing, Greens. Snacks/Other: It Works Greens, Nutrient Supplement Powder. more...
|
|
2629 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Steven Anthony's weight history
|