Weigh In record (no journal entry) for 19 March 2018
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160.9 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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1374 kcal
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Fat: 61.91g | Prot: 106.88g | Carb: 32.18g.
Breakfast: Cracker Barrel Natural Emmentaler Swiss Cheese Slices, Scrambled Egg. Lunch: Applegate Farms Natural Emmentaler Swiss Cheese, Mayonnaise, Turkey, Cucumber (Peeled). Dinner: Zucchini, Eggplant, Chicken Breast. Snacks/Other: Red Lobster Classic Martini with Gin, Gin and Tonic. more...
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2319 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 2.6 lb a week
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