Weigh In record (no journal entry) for 18 March 2018
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285.4 lb
Lost so far: 0 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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2305 kcal
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Fat: 163.63g | Prot: 128.29g | Carb: 77.00g.
Breakfast: McDonald's Round Egg, McDonald's Sausage Patty, McDonald's Sausage McMuffin with Egg. Lunch: Dole Chopped Kit Greek, Kirkland Signature Boneless Skinless Chicken Thighs, Kroger Eggs (Large). Dinner: Kroger Wax Beans, Kroger Eggs (Large), Ancient Organics Ghee, Kraft 100% Grated Parmesan Cheese, Oscar Mayer Thick Cut Bacon (12g), Pork Loin (Tenderloin). Snacks/Other: Jell-O Sugar Free Creamy Caramel Pudding Snack. more...
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losing 0.3 lb a week
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