kuwa2004's Journal, 14 June 2012

146.4 lb Lost so far: 6.8 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 46.20g | Prot: 34.80g | Carb: 216.90g.   Lunch: 和風おかずのおむすびセット. Dinner: カレーライス(ビーフ), 金麦. more...

2083 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sitting - 10 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...