Weigh In record (no journal entry) for 16 March 2018
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158.1 lb
Lost so far: 29.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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836 kcal
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Fat: 36.11g | Prot: 45.98g | Carb: 88.74g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Signature Kitchens Bran Flakes. Lunch: Hawaiian Sun Coconut Syrup, Reddi-wip Extra Creamy Whipped Cream, Mauna Loa Dry Roasted Macadamias, Costco Belgian Waffle. Dinner: Young Green Onions, Campari Cocktail Tomatoes, Hard-Boiled Egg , Lisanatti Almond Jalapeno Jack Style Cheese Alternative, Chicken of the Sea Solid White Albacore Tuna in Water, Baby Spinach, Harvestland Sliced Turkey Breast. more...
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gaining 0.7 lb a week
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