Weigh In record (no journal entry) for 13 June 2012
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137.5 lb
Lost so far: 2.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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1604 kcal
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Fat: 58.30g | Prot: 49.62g | Carb: 232.39g.
Lunch: polly-o, Turkey breast cold cut, Provolone cheese, Ezekiel sesame bread, Miracle whip light, Ketchup. Dinner: Corn Tortillas (Without Added Salt), Egg White, Light Sour Cream, Sweet Onions, Corn. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Snackwells Yogurt Pretzels, Slim a bear. more...
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2171 kcal
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Activities & Exercise:
Shopping - 30 minutes, Standing - 3 hours and 15 minutes, Sleeping - 9 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 15 minutes, Resting - 2 hours, Sitting - 3 hours, Desk Work - 5 hours. more...
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gaining 2.1 lb a week
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