Weigh In record (no journal entry) for 14 March 2018
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150.5 lb
Lost so far: 14.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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1112 kcal
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Fat: 44.36g | Prot: 76.09g | Carb: 116.83g.
Breakfast: Quaker Instant Oatmeal - Plain, Almonds, Clover Honey. Lunch: Jack in the Box Southwest Grilled Chicken Salad. Dinner: Jack in the Box Southwest Grilled Chicken Salad. Snacks/Other: Wal-Mart Gala Apple. more...
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losing 1.2 lb a week
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