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moopie321
Journal
14 Mar 18
moopie321's Journal, 14 March 2018
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Weigh In record (no journal entry) for 14 March 2018
132.2 lb
Lost so far:
42.8 lb
.
Still to go:
3.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2018:
869 kcal
Fat: 12.69g | Prot: 30.28g | Carb: 116.71g.
Breakfast:
Starbucks Espresso Shot, Starbucks Green Tea Frappuccino (Tall).
Dinner:
Cooked Vegetables, Costco Rotisserie Chicken, Open Nature Mild Italian Chicken Sausage.
more...
1807 kcal
Activities & Exercise:
Elliptical - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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