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Chie
Journal
05 Apr 10
Chie's Journal, 05 April 2010
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Weigh In record (no journal entry) for 05 April 2010
123.4 lb
Lost so far:
0 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2010:
2021 kcal
Fat: 70.23g | Prot: 133.21g | Carb: 214.27g.
Breakfast:
Pink Grapefruit Juice.
Lunch:
Sweet and Sour Sauce, Tilapia (Fish), Brown Rice (Long-Grain, Cooked).
Dinner:
Fried Rice, Dark Meat (Drumstick or Thigh) Breaded and Fried Chicken Fast Foods, Chicken Noodle Soup, Chicken Breast, Chow Fun Rice Noodles (Fat Added in Cooking).
Snacks/Other:
Cheese Flavor Corn Puffs or Twists.
more...
1569 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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