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Tough week for weight loss. Hit a wall last week where I couldn't lose weight even if I tried to chop off a limb! My goal was to be under 200 lbs by the end of the week but I just couldn't break the 202 mark even with low caloric intake and exercising twice a day. The body just fought me every step of the way. I decided that I would take the weekend off and without going too crazy enjoyed a few good meals. I kept up the exercise and in the end was able to maintain the weight which I believe is a "win" all things considered. I am hoping that I can hit the reset button today and continue to shed some lbs over the next few days and hit my goal.
Diet Calendar Entries for 11 June 2012:
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1814 kcal
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Fat: 53.80g | Prot: 108.19g | Carb: 235.38g.
Breakfast: Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Beef Steak (Lean Only Eaten), Mini Babybel Bonbel Cheese, Multigrain Wrap, Cucumber (with Peel), Pears, Popchips. Dinner: Whole Grain Miche, Onions, White Potatoes (Flesh and Skin), Mushroom Pieces and Stems, Pork Loin (Tenderloin). Snacks/Other: Dark Chocolate Snack Bar, NUTrition Antioxidant Mix. more...
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3025 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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