Weigh In record (no journal entry) for 09 June 2012
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167.7 lb
Lost so far: 7.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2012:
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2797 kcal
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Fat: 100.84g | Prot: 177.29g | Carb: 327.01g.
Breakfast: Lo-carb Monster Energy, Pure Pro 50. Lunch: Rocky Road Cake Pops, Deli Shaved Oven Roasted Turkey Breast, 21 Whole Grains Bread. Dinner: Absolutely Zero, 10" Hand Tossed Philly Cheese Steak Pizza, 10" Hand Tossed Pepperoni Feast Pizza. Snacks/Other: Milk Chocolate Bar, Heath Bar, M&M Peanuts, Butterfinger Bar, Ultimate Chicken Grill Sandwich, Blueberries, Pure Pro 50. more...
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2862 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Shopping - 1 hour, Driving - 2 hours, Housework - 5 hours, Exercise machine (fast) - 5 minutes, Sleeping - 8 hours, Resting - 7 hours and 33 minutes, Running - 9/mph - 7 minutes. more...
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losing 23.1 lb a week
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