Weigh In record (no journal entry) for 07 March 2018
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157.2 lb
Lost so far: 3.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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1696 kcal
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Fat: 72.11g | Prot: 94.29g | Carb: 169.73g.
Breakfast: Salmon, Calavo Avocado, Trader Joe's European Style Whole Grain Bread, Trader Joe's European Style Whole Grain Bread. Lunch: Olive Oil , Kikkoman Soy Sauce, Trader Joe's Albacore Tuna in Water (No Salt Added), Zucchini , 365 Red Rice. Dinner: Pickled Zucchini, Fried Floured or Breaded Mackerel. Snacks/Other: Nature's Path Heritage Flakes Multigrain Cereal, Trader Joe's European Style Organic Plain Whole Milk Yogurt , Melissa's Dragon Fruit (Pitaya), Bakery Fresh Oatmeal Cookies. more...
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losing 3.9 lb a week
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