metaltoad's Journal, 07 June 2012

167.7 lb Lost so far: 7.8 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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2262 kcal

Fat: 54.80g | Prot: 184.00g | Carb: 208.80g.   Breakfast: Muscle Brownie - Cookies & Cream, Pure Pro 50. Lunch: Grilled Chicken Spiedini (Dinner). Dinner: Hard Cranberry Lemonade, Ultimate Chicken Grill Fillet. Snacks/Other: Rocky Road Cake Pops, Natural Style Teriyaki Turkey Jerky, 100% Whey Protein - Frosty Chocolate. more...

2220 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Driving - 1 hour, Desk Work - 8 hours. more...