Weigh In record (no journal entry) for 05 March 2018
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129.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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883 kcal
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Fat: 21.19g | Prot: 47.90g | Carb: 119.82g.
Breakfast: Grapes, Nestle Shredded Wheat, Yeo Valley Natural Yogurt. Lunch: Asda Chosen By You 30% Less Fat Houmous, Ryvita Multigrain Crispbread. Dinner: Muller Light Fat Free Strawberry Yoghurt, Basmati Rice (Cooked), Asda Lean Turkey Mince. more...
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gaining 0.2 lb a week
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