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So I pretty much used this last week as more of a trial. Eating wise could be better. I have found that I tend to eat better Monday to Wednesday but after that, it seems to go downhill. A lot of this could be tied in the fact that thursdays are really hard for me energy-wise and I end up in that mindset that I can just reset on Sunday. I definitely need to alter this line of thinking. I am hoping that with regular exercise, it will help with this. When I was working on regularly after my middle child was born, I didn't have as many issues so I am hoping that this will help correct it. With working out, the gym has been consistent. I just need to work a little harder at making sure I am doing my cardio on my off days as well. Ah well. Despite the gain, I am still pretty proud of myself. It's those small victories that make all the difference.
Diet Calendar Entry for 04 March 2018:
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972 kcal
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Fat: 39.03g | Prot: 32.70g | Carb: 123.26g.
Breakfast: V8 V-Fusion Pomegranate Blueberry, Nutella Hazelnut Spread, Eggo Whole Grain Waffles. Snacks/Other: Belvita Vanilla Oat Breakfast Biscuit, Plain or Buttermilk Biscuits, Great Value Fully Cooked Original Turkey Breakfast Patties. more...
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