Weigh In record (no journal entry) for 03 March 2018
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159.0 lb
Lost so far: 2.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2018:
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1627 kcal
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Fat: 52.19g | Prot: 80.75g | Carb: 216.74g.
Breakfast: Soft Boiled Egg, Soft Boiled Egg, Asparagus , Trader Joe's Wisconsin Extra Sharp Cheddar Cheese, Baguette, Organic Valley European Style Cultured Butter. Lunch: Trader Joe's Organic Sour Cream, Radishes , Baked Potato (Peel Not Eaten), Trader Joe's Turkey Breast Tenderloins. Dinner: Trader Joe's European Style Organic Plain Whole Milk Yogurt , Cooked Broccoli (from Fresh), Carrots . Snacks/Other: Pomegranate, Pomegranate, Trader Joe's Organic Turkish Apricots, Trader Joe's Organic Turkish Apricots. more...
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steady weight
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