Weigh In record (no journal entry) for 06 June 2012
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139.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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1605 kcal
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Fat: 61.95g | Prot: 36.23g | Carb: 234.84g.
Lunch: polly-o, Turkey breast cold cut, Provolone cheese, Ezekiel sesame bread, Miracle whip light, Ketchup. Dinner: Butternut Squash Ravioli. Snacks/Other: Snackwells Yogurt Pretzels, Mini Delights Caramel Drizzle, Slim a bear. more...
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2097 kcal
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Activities & Exercise:
Standing - 3 hours, Sleeping - 9 hours, Walking (moderate) - 3/mph - 10 minutes, Driving - 15 minutes, Desk Work - 7 hours, Resting - 1 hour, Sitting - 3 hours and 35 minutes. more...
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gaining 2.5 lb a week
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