Weigh In record (no journal entry) for 28 February 2018
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307.6 lb
Lost so far: 11.4 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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2280 kcal
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Fat: 122.95g | Prot: 92.12g | Carb: 192.21g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Hillshire Farm Beef Summer Sausage, Lay's Classic Potato Chips (28.3g), Ball Park Brat Bun, Wegmans BBQ Pulled Pork, Johnsonville Original Bratwurst. more...
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losing 0.9 lb a week
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