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I just woke up from a nap; after I got home from the gym I think I was awake for like 5-10 minutes before I passed out! LOL! I didn't workout out as long as I wanted to but I'm still happy with what I did. Tomorrow I really want to try to push myself just a little more.
I ate quite a bit for lunch, which by the way I'm a bit disappointed in myself.. I'm disappointed because although I was full, I still had to finish the little food on my plate. I'm really trying to stop eating when I'm full, but it's hard breaking out of old habits; hope to do better over the next few days. Anyways, I'm thinking of having just fruits for dinner and maybe a bowl of cereal.. sounds like breakfast, but I'm sort of eying those oranges and strawberries I have in my fridge.
I think after dinner I would be fully awake again, and I can get started with my second half of my workout. Tonight it's Turbo Jam and some interval training (my first time doing this).
Diet Calendar Entries for 04 June 2012:
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1879 kcal
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Fat: 56.55g | Prot: 88.13g | Carb: 275.88g.
Breakfast: orange, salted peanuts. Lunch: Aromat, brocolli, stewed drumstick, stew curry chicken wing, macaroni and cheese, White Rice. Dinner: Choca vlokken, Oranges, Low Fat Milk, Corn Flakes. Snacks/Other: Crispello Blanc, Chiquita Banana, salted peanuts. more...
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2850 kcal
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Activities & Exercise:
Dance (slow step) - 10 minutes, Circuit Training - 9 minutes, Walking (moderate) - 3/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Exercise machine (slow) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 51 minutes. more...
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