Weigh In record (no journal entry) for 26 February 2018
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176.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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1331 kcal
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Fat: 36.21g | Prot: 30.87g | Carb: 216.69g.
Breakfast: Quirch Sweet Plantains, Fried Egg, Brown Rice. Lunch: Essential Everyday Berry Medley, Maple Syrup , Plain Pancakes . more...
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gaining 4.9 lb a week
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