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So far I'm doing well with my goal for the past week of getting up and taking a daily walk. I've been sort of stressed the past few days, so this is one thing that has made me happy and relaxed.
For the upcoming week, my goal is to experiment with some different exercises; Zumba (so many videos on YouTube, so why not?) and an interval training routine that a buddy shared with me.
Also, I need to stop obsessing so much about my weight and focus more on me. I have some exams to retake and really need to focus on that, because my performance is really bad right now.
Diet Calendar Entries for 03 June 2012:
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1511 kcal
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Fat: 65.79g | Prot: 84.70g | Carb: 140.99g.
Breakfast: tap water, Low Fat Milk, Cheddar Cheese, whole wheat bread, fried egg, black pepper, strawberries. Lunch: White Rice, stewed drumstick, stew curry chicken wing, macaroni and cheese. Snacks/Other: salted peanuts. more...
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2766 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 26 minutes, Housework - 1 hour and 30 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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