Weigh In record (no journal entry) for 02 June 2012
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138.5 lb
Lost so far: 1.0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2012:
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2232 kcal
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Fat: 84.02g | Prot: 83.22g | Carb: 230.39g.
Lunch: avocado, corn tortilla, crab claw meat, spinach, broccoli, fresh corn, light provolone cheese, egg whites. Snacks/Other: multivitamin, Chocolate Chip Cookie, Peanuts, Vodka, Ketchup, Hot Dog Bun, All Beef Hot Dog, Raisinets, Budweiser Beer, Mini Delights Caramel Drizzle. more...
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2389 kcal
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Activities & Exercise:
Standing - 1 hour, Running - 6/mph - 20 minutes, Walking (moderate) - 3/mph - 55 minutes, Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Sitting - 11 hours and 25 minutes, Resting - 2 hours. more...
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