Weigh In record (no journal entry) for 18 February 2018
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188.7 lb
Lost so far: 7.9 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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457 kcal
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Fat: 25.50g | Prot: 14.83g | Carb: 39.37g.
Breakfast: Crownfield Granola Fruit & Noten, Milbona Turkse Yoghurt. Snacks/Other: Lidl Gerookte Kipfilet , Lidl Rijstwafel. more...
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losing 1.5 lb a week
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erzs1967's weight history
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