Weigh In record (no journal entry) for 29 May 2012
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171.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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1254 kcal
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Fat: 48.74g | Prot: 51.63g | Carb: 157.22g.
Breakfast: apple, Adams crunchy peanut butter, oats, blueberries, yogurt. Lunch: Progresso southwestern chicken light, almonds, beef mushroom soup. Dinner: sun dried tomato vinaigrette, Mediterranean crusted salmon. Snacks/Other: dark chocolate, green tea, honey, cooked popcorn. more...
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2645 kcal
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Activities & Exercise:
Desk Work - 11 hours, Dance (fast step, aerobic) - 44 minutes, Resting - 4 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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