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Starting on Metformin. Metformin apparently can help to maintain a deeper ketosis by denying the body from initiating gluconeogenesis. I had trouble keeping Metformin down before as my meal sizes, small meals 3 times a day, were too small to counter the diarrhea. Now that I am stacking all my food in one large meal in the morning I can take metformin without worrying about stomach aches and diarrhea due to not eating enough with the pill.
Diet Calendar Entries for 13 February 2018:
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1538 kcal
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Fat: 100.18g | Prot: 72.73g | Carb: 86.98g.
Breakfast: Coca-Cola Diet Coke (Can), Avocado, Lee Kum Kee Sriracha Mayo, Bubba Burger Original Burger, Sargento Ultra Thin Swiss Cheese. Dinner: Thomas' Original Nooks & Crannies Sourdough English Muffin. more...
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