Shrinking_Shamrock's Journal, 13 February 2018

Thanks Everyone for all of your support! This really is the best site I've found for help/advice and support in a very long time. You guys and girls are the greatest!🍀😁

Diet Calendar Entries for 13 February 2018:
1523 kcal Fat: 63.17g | Prot: 107.17g | Carb: 141.58g.   Breakfast: Cream Cheese, Arnold Double Fiber 100% Whole Wheat Bread, Baileys Coffee Creamer - Hazelnut, Coffee, Coffee-Mate Original Powder Creamer, Sugar. Lunch: Bananas, Great Value Creamy Peanut Butter, White Bread. Dinner: Whole Milk, Ziti, Mozzarella Cheese, Tomatoes, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Whole Milk. more...
2004 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Washing Dishes - 15 minutes, Vacuuming - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

4 Supporters    Support   

Comments 
It's always easier when something is done with teamwork, and this is a KILLER team! 
13 Feb 18 by member: crankybuzzard
I'll agree with that Cranky!!!! 
13 Feb 18 by member: Proudmomma412

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Shrinking_Shamrock's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.