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Ran half an hour straight tonight, haven't done cardio that intense in a while. After being out in the cold in the woods, am experiencing "exercise-induced bronchoconstriction", basically somewhat annoying coughing. Also have some mild shakes from the hypoglycemia which apparently is normal when doing exercise very early on in a keto diet. Mild shakes apparently also occur when your central nervous is not accustomed to enduring certain exercises. Hoping to get adjusted to consistent, regular running and eliminate these aforementioned conditions from future running sessions.
Diet Calendar Entries for 12 February 2018:
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1100 kcal
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Fat: 85.74g | Prot: 60.93g | Carb: 20.09g.
Breakfast: Lee Kum Kee Sriracha Mayo, Sargento Ultra Thin Swiss Cheese, Fried Egg, Bubba Burger Original Burger, Banquet Brown 'N Serve Original Sausage Patties. Dinner: Beef and Vegetables (Mixture). more...
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4964 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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