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I have to admit, in the 3 months since I've started this journey, this past week was the first time I've truly been disappointed in myself for "falling off the wagon". Didn't meal prep like I normally do, took my son out for breakfast on our mini-vacation day, and had a diet coke or two with some potato chips. But even as disappointed in myself I was yesterday, I made myself sit down and look at the positives. With taking a vacation day I still made it to the gym 3 days last week, when we went out to breakfast I ordered an egg white omelet with turkey sausage and cheese and opted for the bowl of fruit instead of a muffin or toast, and in the long weekend- we went outside sledding for all 3 days at about 2 hours at a time- which never happened in years past. So as I began to look at all of this, that disappointment slowly went away and was replaced with a more positive line of thought and determination to do much better this week!
Plus as I was walking up the stairs into work this morning my co-worker and friend told me I needed to go buy new pants because she said mine look like they're about ready to fall right off and helped me locate a safety pin to keep them on all day!
Diet Calendar Entries for 12 February 2018:
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1076 kcal
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Fat: 53.59g | Prot: 43.38g | Carb: 114.36g.
Breakfast: Bananas, Yoplait Whips! Lowfat Yogurt Mousse - Peaches 'n Cream. Lunch: Marketside Sunflower Bacon Crunch Chopped Salad Kit. Dinner: Tomatoes, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Lettuce, Sargento Snack Bites Smokehouse Gouda, Parmesan Cheese (Shredded), Hormel Turkey Pepperoni 70% Less Fat, Mozzarella Cheese (Whole Milk), Prego Pizza Sauce, Eggplant. Snacks/Other: Snyder's of Hanover Pretzel Sticks. more...
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3183 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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