bwa123's Journal, 25 May 2012

153.0 lb Lost so far: 6.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2402 kcal

Fat: 61.43g | Prot: 100.58g | Carb: 236.65g.   Breakfast: Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Total 0% Greek Yogurt (Fage), Frozen Strawberries, Fresh Frozen Wild Blueberries, Raspberries, Bananas , Milk (2% Lowfat with Added Vitamin A). Dinner: Table Wine , Jambalaya with Meat and Rice. Snacks/Other: Martini, Bananas , Clif Bar - White Chocolate Macadamia Nut. more...

2763 kcal

Activities & Exercise: Running - 7/mph - 50 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 5 hours and 10 minutes, Walking (moderate) - 3/mph - 31 minutes, Resting - 4 hours and 29 minutes. more...