dlewis1234's Journal, 04 February 2018


Diet Calendar Entries for 04 February 2018:
1216 kcal Fat: 48.79g | Prot: 77.82g | Carb: 120.06g.   Breakfast: Jif Creamy Peanut Butter, Nature's Own Double Fiber Wheat Bread (28g). Lunch: Rotini, HEB Wheat Submarine Rolls, Meatballs with Sauce (Mixture). Dinner: Wish-Bone Italian Salad Dressing, Kraft Deli Fresh Provolone Cheese Slices, Turkey Meatballs. more...
1977 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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