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Just had probably my healthiest trip ever to Costco and filled my refrigerator with Green Bags full of veggies and fruit.
I want to:
Drink more water each day
Eat more salads
Make smoothies
Snack on yogurt, veggies
Make stir fry
Eat all these vegetables before they go bad!
A healthier approach to my meals will certainly help. Also, I need to cut WAY back on the brownies, cookies, candy, beer, and wine. Those calories are just extra and I need to earn them by eating well.
Diet Calendar Entries for 26 March 2010:
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1352 kcal
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Fat: 77.11g | Prot: 55.12g | Carb: 113.45g.
Breakfast: large egg, butter, 100% whole wheat bread. Lunch: Low Fat Blueberry Yogurt. Dinner: Bacon and Tomato Salad Dressing, Real Bacon Bits, hard boiled egg, spinach. Snacks/Other: chocolate caramel, peanut butter, apple, carrot. more...
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2143 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 15 minutes, Shopping - 40 minutes, Stretching (yoga) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes, Walking (brisk) - 4/mph - 10 minutes. more...
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