Weigh In record (no journal entry) for 22 May 2012
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148.2 lb
Lost so far: 2.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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696 kcal
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Fat: 29.44g | Prot: 31.40g | Carb: 84.98g.
Breakfast: Simply Almonds, Cashews & Cranberries Trek Mix (Trader Joe's), Oatmeal Complete Plain, Milk (Fat Free or Skim, Calcium Fortified). Lunch: smuckers sugar free jam, 100% Whole Wheat Bread, Extra Crunchy Peanut Butter. more...
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2132 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 9 hours, Driving - 30 minutes, Pilates - 10 minutes, Resting - 7 hours and 5 minutes, Running (jogging) - 5/mph - 15 minutes. more...
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steady weight
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